Turn on thread page Beta
    • Thread Starter
    Offline

    1
    ReputationRep:
    Week A

    Mon/Weds/Fri: Resistance + HIIT (20mins)

    Tues/Thurs: Cardio (40mins)

    Week B

    Mon/Weds/Fri: Resistance + Cardio (30mins)

    Tues/Thurs: Cardio (20mins) + HIIT (10mins)

    Week U

    Your set up using the above examples
    Offline

    10
    ReputationRep:
    Week B
    Offline

    1
    (Original post by win2kpro)
    Week B
    +1
    Offline

    9
    ReputationRep:
    Depends on your goals surely?
    Offline

    2
    ReputationRep:
    Week A.

    Assuming you do a warm up and cool down after HIIT and resistance, the second day of Cardio can be used for active recovery.
    Offline

    12
    ReputationRep:
    What are your goals? What are these in aid of?
    • Thread Starter
    Offline

    1
    ReputationRep:
    Main goal is to lose weight. The 20min HIIT would be 5min warmup - 10mins of interval - 5mins cooldown.

    The 20mins of carido and 10 of HIIT would be, 10mins 'warmup' - 10mins of interval - 10mins 'cooldown' - though these three are normally done on separate machines.

    I currently do week B, but have been thinking I should move to week A.
 
 
 

1,139

students online now

800,000+

Exam discussions

Find your exam discussion here

Poll
Should predicted grades be removed from the uni application process

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.