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Alot of guides about bulking up but ABS? watch

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    I've read a few guides about bulking up and i really don't have interest in bulking up, but i was wondering if there where any guides on working on your abs etc?
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    There's loads. Look it up on google.

    To see them nicely, low body fat + effort. It's easy to get a skinny pack tho, just dont eat.
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    its very hard to get a six pack and be bulky
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    I was just wondering if TSR head any, that's all even someone logging might be useful, googling abs just comes out with salesy results.
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    (Original post by Respect4Acting)
    I was just wondering if TSR head any, that's all even someone logging might be useful, googling abs just comes out with salesy results.
    you won't find any specific for abs:
    1. because they're viewed as partially homo.

    2. because they're not very essential for your workout.

    Doing standard squats and deadlifts will work the muscles. otherwise weighted situps and other exercises like russian twists etc.

    TO get them viewable, you need a single digit BF% in most cases. it is possible to be bulky and have a 6 pack. You just need to have a considerable amount of muscle.
 
 
 
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