I've decided to start about 1hr swimming a few times a week for exercise and was wondering what type of food I should be eating before I go.
I'll probably be eating about 2 hours before I actually swim.
Edit: For example today, I was just planning on eating toast before, and then something like fish after.
Turn on thread page Beta
What food to eat before Swimming? watch
- Thread Starter
Last edited by Blue.China; 13-07-2009 at 15:13.
- 13-07-2009 15:02
- 13-07-2009 15:12