I've decided to start about 1hr swimming a few times a week for exercise and was wondering what type of food I should be eating before I go.
I'll probably be eating about 2 hours before I actually swim.
Edit: For example today, I was just planning on eating toast before, and then something like fish after.
What food to eat before Swimming? Watch
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Last edited by Blue.China; 13-07-2009 at 16:13.
- 13-07-2009 16:02
- 13-07-2009 16:12