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    For those still here, where are you now (almost 3 years later).

    Would be good to get some before/after stats.
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    From June 2009 to now I went from

    Squat: 115 x 5 >> 195 x 1
    Bench: 72.5 x 5 >> 115 x 1
    DL: 125 x 5 >> 220 x 1
    Bw: 78 >> 95

    Pretty **** lol.
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    (Original post by u4m1r)
    Squat: 120 kg
    Deadlift: 135 kg
    Bench Press:105 kg

    Height: 5'9
    Weight: 73 kg
    Total e-stats LOL, was doing crappy half squats and half bench, deadlift was probably legit

    Stats now

    Age: 20
    Height: 5'9
    Weight: 79kg

    Squat: 180kg
    Bench: 145kg
    Deadlift: 240kg
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    weight: 310lbs of solid lean fat
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    lol i will knock you out with my love handles and bingo wings BROOOO
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    (Original post by blazetron)
    power level: Over 9000
    :eek: over 9000???!!! :eek:

    Squat: 90kg
    Dead Lift: 110 kg
    Bench Press: 85kg

    Age: 17
    Weight: 75 kg
    Height: 6"1
    Training since Nov 2011
 
 
 
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