A month means that probably the effects shouldn't be too bad. But if you continue to overdose on protein it will be bad,(Original post by Ozy)
Cheers for the heads up. That's kind of worrying. I've being doing this for about a month now.
You weigh around 110 pounds, so you should be having less. Although around 75 grams would probably be fine if you were exercising and lifting weights to build muscle.If you have healthy kidneys, you can safely eat up to half of your body weight (in pounds) in grams per day. For example, if you weigh 150 pounds, you can safely eat up to 75 grams of protein from whole foods per day.
Sorry to reitirate my point, but its the best I can do to make sure that you look after your health.
EDIT: Oh, and thanks for the rep.
Safe rate to gain weight? Watch
Last edited by Vivisteiner; 15-07-2009 at 01:27.
- 15-07-2009 01:25
- 15-07-2009 06:24
What about me? >_>
(Original post by Ozy)
- 15-07-2009 08:39
I am, but not in the way the OP is. I want to get to a healthy weight (I'm underweight) without getting fat. I'm eating 300g of protein in addition to my normal diet, but I'm still under 8st. I'll get there eventually.
- 16-07-2009 21:53
(Original post by Anonymous)
- 16-07-2009 22:00
(Original post by Vivisteiner)
- 16-07-2009 22:42
Gaining any more weight than 87kg, especially seeing as you're not muscly is just going to damage your health. You should be losing weight. So no, its not safe for you to gain weight - especially fat.
- 17-07-2009 02:40
^So you don't mind looking fat and out of shape but you do mind stretch marks?