I've started doing the 100 press-up thing recently, and have decided to try and do the 200 sit-ups and 200 squat training programmes at the same time, but I was just wandering if its wise/doable?
Cos by doing them all, it'll improve the body parts that I want to improve, but will it be too much for my body? It doesn't so far, but I'm only on the first week, so I don't know how it'll be further down the line?
I dunno, what do you guys think?
It will develop very little strength and/or muscle size, the emphasis of the training is on endurance, there's nothing to worry about but there are better ways of spending your time (ie; HIIT, weight training, etc).
a great way of putting on muscle that's funner than the gym, at least for me, is bouldering (climbing but not very high, just managing to get up the wall using puzzles, strength in the core, the tendents, and the upper body in general).
You don't need a harness, and there are crash pads below you. If you can get to a climbing wall, it could be a nice way to start building muscle (mainly as strength).
is that everyday?
bodyweight squats are good, wouldn't say not do them