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    Does anyone drink these? I love the Vanilla one and it's said that they are a cheap alternative of bulking up.
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    (Original post by WarmEye)
    Does anyone drink these? I love the Vanilla one and it's said that they are a cheap alternative of bulking up.
    By who? They're expensive and full of sugar.
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    Nourishment- **** in a can
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    urgh... Chocolate was the best one

    But i drink a protein shake instead
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    Vanilla one has:

    428 kcal
    21g protein
    60g carbs (60g sugars)
    12g fat

    Thats a shead load of simple carbs, what a load of crap these things are!
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    its essentially sugared milk
 
 
 
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