Terrible Form

I never sacrifice form for weight, its just not worth it, for a start you're just not getting the benefit from the exercise, secondly you're quite likely to injur yourself - as has happened to you.

The only time my form suffer is during fatigue at the end of a set, for example on a barbell row I might not be pulling the weight in as far as I can due to fatigue etc. but thats not dangerous, just a sign that you're done with that set!

I was in a really bad mood doing leg weights. All I can say is at least you don't use your arms for walking. Could I walk? No. Could I drive? No. Did I look stupid? ....

in agreement with u all the way mate. just once in a blue moon like today i let modesty and good sense leave me and tried to show off. looked a complete tit and not in the least manacing. i mean though, surely you've tried to hit your 1RM on a bench before using a spotter.

Rest it mate, see a doctor if it hurts more. There really is NO point doing two reps of something, at least ten is advantageous. You probably know that already.

Lads,
I was down the gym today and this kid who's sleeping with my ex gf was down there.
Pride got the better of me so i picked up two 26kg dumbells and started curling them, groaning like a gimp on every rep. I then got my mate to spot me on a 115kg bench press of which i managed two reps with decent form and two more with my arms moving a centimetre.
Now i'm all up for pushing the body to its limits, eiter through a big lift or an intesnse drop set, but looking back at today it was cringeworthy. Even more importanltly, i've knackered my lower back. It's killing me to even walk. I know it'll go, i just need to rest it and lay off traing for a few days (could help revision).
I reminded myself of this bloke down my gym back home who we call hulk hogan and who everyone takes the piss out of for his absolutely rediculous form. He loads 25kg onto each end of a ez bar and curls it throwing his back into the air and almost ****ing himself round the face with thebar.
What's the most terrible form u guys have ever used, why did you do it and did it cause you any injuries.
If not, what's the stupidest thing you've ever seen macho tits like me do down the gym

Big Jay

What is 1-3 reps going to do?

Yes, but somehow I doubt anyone here is a "pro"

Attention to the words "if done properly"