I'm looking to build strength and tone my abdomen after having had surgery as a child.
I'm doing the 100 pushup and 200 situp programmes. Should I also be doing leg lifts, bicep curls etc to see a real difference? I'm not able to get a gym membership until September, so the most I can really look to buy in the way of equipment is a few free weights. My lower abdomen needs a lot more work given that's where the incision was. What advice would you give? Totally new to this so please excuse my evident ignorance!
Thanks in advance
100s of personal statements examples here