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    I've put on a stone in 3 weeks as I have been going through a lot of **** and I look auwful..im 5 foot 10 and now weigh 14 stone 3 pound! aggggh can someone please write me out a food and excercise plan to help me loose a stone in 4 weeks before my holiday agghgggghh :woo:
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    Man I wish I had your metabolism for a while.....

    Well a stone in 4 weeks is easily achievable if you make the effort.
    Just do lots of cardio and don't eat ****

    Lol no it's more complex than that, have a look around and use the search tool.
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    Its easy enough. Work out your BMR (There are like 100s of things on the net for it) then eat around that.

    Do 2 HIIT and 1 Free weight sessions/week
    Walk/Bike places (Bike anywhere up to 4-6 miles away (even thats being a bit conservative))
    Of what your eating, try eat as clean as possible.

    Do that and wait, takes time but rushing it is a stupid thing to do
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    you must run lots... HIIT like said above. Dont stop eating.. just eat a proper healthy diet.
 
 
 
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