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    I am suffering from fatigue. I’ve been suffering from it for past four months. I have tried various things to improve your energy level and not gotten a lasting result. It affects me as a temporary loss of strength and energy resulting from hard physical or mental work.
    I’ve tried various things to improve my energy level and not gotten a lasting result. Please help me to get rid out of it.
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    These could be the causes of your fatigue:

    - Not eating regularly enough
    - Eating too much junk food/not enough healthy food
    - Not drinking enough water
    - Not getting enough sleep
    - Staying indoors/in front of a screen too often
    - Constipation
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    Go to sleep?
 
 
 
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