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    (Original post by red_alerts)
    I would agree until you find a real programme and realise that old one wasnt optimal.

    Depends on goals too. Any trainer can get someone to lose weight, adding some mass is a different issue.
    This.
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    (Original post by red_alerts)
    I would agree until you find a real programme and realise that old one wasnt optimal.

    Depends on goals too. Any trainer can get someone to lose weight, adding some mass is a different issue.
    well there's plenty of beefcakes I've seen so I assume they got what they wanted.
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    (Original post by The_Goose)
    well there's plenty of beefcakes I've seen so I assume they got what they wanted.
    Usually through hopping online and finding real programs/training regimes...
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    Haaahahaaa.
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    Wtf is that?
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    (Original post by mipegg)
    Wtf is that?
    Keep thinking, don't give up that easily!
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    (Original post by SMed)
    Keep thinking, don't give up that easily!
    Well, it looks like a dead penguin being dragged off by 2 farmers but I think Im missing some of the joke here
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    It's a goose. :sigh:
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    Lol, too late for you now.
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    The only birds I ever see around here is a pheasant
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    Anyway, not only is it a goose, it's a big The_Goose.
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    Hmm, for missing that one im going to go put my head in the door frame and shut the door very quickly.
 
 
 
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