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Do You Have To Use Your Arms At The Gym? Watch

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    Can you weight train without using your arms?

    Its just like, sometimes they ache for days afterwards, which prob means like internal damage or something.

    Plus using arms is extra effort and sometimes the gym is too hot, or too cold, so my arms either get too sweaty or too goosepimply.

    I also find they dont grow really, even though Ive been training for a week, nothing is really happening so prob think this bodybuilding stuff is bit of an urban myth.

    What you guys think??

    PS. If I dont use my arms I can focus my efforts on sit ups, will that get me a 6 pack in 2 weeks?
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    Lmaoooo

    *waits for serious replies*
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    you need to do what some people

    find yourself access to a G place

    it increases G to like 2-3G so everything is heavier

    gets u swole quick x
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    what the hell
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    I heard you can also squat, which isnt using arms, but will give me 17'' guns??

    Anyone help?
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    You could train without using your arms, but then how would you get a 6-pack? everyone knows most of your muscle mass is in your arms, and when you train them, excess muscle goes to the rest of your body, such as your abs.

    Of course you need to have the diet right. Drink lots of water, because the minerals in it help develop muscle mass. I'm currently on a diet comprising only foods beginning with the letter G. I can only think of Grapes to eat though, but I am definitely losing weight, which is good.

    Remember not to have anything like protein shakes, good training is clean training. Protein shakes are basically steroids, so obv they are bad for you.

    Anyway, i'm off tomorrow to do some spot fat reduction on my neck, I think it's a bit too fat there. So I'm doing lots of nodding with a dumbell on my forehead.

    Hope the training goes well
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    Lol.
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    (Original post by White Zenith)
    You could train without using your arms, but then how would you get a 6-pack? everyone knows most of your muscle mass is in your arms, and when you train them, excess muscle goes to the rest of your body, such as your abs.

    Of course you need to have the diet right. Drink lots of water, because the minerals in it help develop muscle mass. I'm currently on a diet comprising only foods beginning with the letter G. I can only think of Grapes to eat though, but I am definitely losing weight, which is good.

    Remember not to have anything like protein shakes, good training is clean training. Protein shakes are basically steroids, so obv they are bad for you.

    Anyway, i'm off tomorrow to do some spot fat reduction on my neck, I think it's a bit too fat there. So I'm doing lots of nodding with a dumbell on my forehead.

    Hope the training goes well
    Guacamole :yes: .
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    (Original post by White Zenith)
    You could train without using your arms, but then how would you get a 6-pack? everyone knows most of your muscle mass is in your arms, and when you train them, excess muscle goes to the rest of your body, such as your abs.

    Of course you need to have the diet right. Drink lots of water, because the minerals in it help develop muscle mass. I'm currently on a diet comprising only foods beginning with the letter G. I can only think of Grapes to eat though, but I am definitely losing weight, which is good.

    Remember not to have anything like protein shakes, good training is clean training. Protein shakes are basically steroids, so obv they are bad for you.

    Anyway, i'm off tomorrow to do some spot fat reduction on my neck, I think it's a bit too fat there. So I'm doing lots of nodding with a dumbell on my forehead.

    Hope the training goes well
    Cheers mate thats sound advice.

    I was gonna use some Creatine but didnt want Creatine-Rage.

    I might invest in some Acai berry tho, my mate got ripped in 2 weeks on them.
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    A funny troll. You don't see them very often.
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    (Original post by CB91)
    A funny troll. You don't see them very often.
    I need help though, coz I dont wanna get massive like Arnie or some bodybuilder.
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    Have you tried slendertone? :confused:
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    What inspired this gem of a thread?
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    (Original post by SMed)
    Have you tried slendertone? :confused:
    Do you think:

    Slendertone
    Acai Berry
    Adios

    Will get me like this?

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    I use my penis personally.
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    (Original post by red_alerts)
    Do you think:

    Slendertone
    Acai Berry
    Adios

    Will get me like this?

    Sure, I got a pretty mean right-rook; buy a slendertone and I'll take a swing.
    • Thread Starter
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    What about 1000g of Test and some Synthol??!

    Actually I dont wanna use steroids so would DS do the trick?
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    Dude, your nuts?!?
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    (Original post by red_alerts)
    Do you think:
    Slendertone
    Acai Berry
    Adios
    Will get me like this?
    No. None of those items listed have been know to cause bleeding to the face
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    (Original post by voudreau)
    No. None of those items listed have been know to cause bleeding to the face
    ***** I already said it would!
 
 
 
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