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Are Pilates and Yoga enough? watch

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    My chiropractor has told me I have to start Pilates: physically, I'm extremely weak and I have very poor balance. I was going to do a yoga class as well as I enjoy the basics and want to go a bit more advanced.

    I was wondering if they're enough to keep fit, or should I do a session or two of cardio as well? And if so, what can you recommend?
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    Yeah they are...read the asana (posture) section this book. Ignore the rest if you so wish lol
    http://www.dlshq.org/download/kundalini.htm
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    There are some intensive workouts there, especially for Pilates. Check some videos on Youtube.

    I like this: 'Weight Loss Yoga'

    But I personally enjoy Yoga more. Pilates just seems more aggressive.
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    LOL, niiice
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    ^^^ XD

    I read the title as "...Pirates and yoga..."
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    Where the hell do you get these from SMed?
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    Personal collection?
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    (Original post by SMed)
    Personal collection?
    Haha! Glorious.
 
 
 
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