(Original post by pink-moped)
im currently average height and 13 stone, i start back at school in 7 weeks and i want to be 10 stone by them, will this plan work ????
wk 1 and 2 - heart surgery diet, gym for 1 hr every day, swimming two or three times a week, wii fit
wk 3 - holiday in spain, healthy diet, lots of swimming and walking
wk 4 and 5 - slimfast diet, lots of exercise
wk 6 and 7 - heart surgery diet lots of exercise
Back to school - 1 hr gym before school every day, healthy breakfast, slimfast bar for lunch, walk home, healthy dinner, wii fit and swimming
lots of water
sugar free jelly
Any more ideas ??
It's near impossible and very unhealthy to lose more than 2lbs a week - you'd have to resort to a near starvation diet, which would be impractical in the long run.
Eat around 1200 calories a day (make up the deficit), do at least 30 minutes exercise per day and drink loads of water. Don't get hung up on such a large target. Aim to lose small amounts (like 7lbs a month) and work towards a larger goal. You'll find it easier in the long run to keep the weight off and maintain a healthy lifestyle!
x Turn on thread page Beta
Can i lose 3 stone in 7 weeks ??? watch
- 21-07-2009 23:23
- 21-07-2009 23:24
What's the heart surgery diet? the name alone is enough to make me feel ill.
(Original post by mipegg)
- 21-07-2009 23:25
You think that it'd work with other meats? Just imagine smearing uncooked beef all over bread then making burgers...
- 22-07-2009 00:17
Stand infront of this please.
- 07-05-2016 15:32
erm... thats starvation. you wont lose weight that fast. you need to exercise but you also need to eat or else it is UNHEALTHY!