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Has anyone actually lost weight here? Watch

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    (Original post by mipegg)
    Maybe not quite 8lb of water loss. Then again, daily it does fluctuate 2-3 lbs for me and I never feel too dehydrated.
    Short of starving people would find it very difficult to lose more than 3-4lbs a week or so of fat/muscle max. It's just too energy dense.
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    (Original post by mituozo)
    Short of starving people would find it very difficult to lose more than 3-4lbs a week or so of fat/muscle max. It's just too energy dense.
    That is very true. even 4 lb of fat/week is still a deficit of 9.5 megajoules which is nearly 2000 kcal per day
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    I try not to lose weight if I can help it.
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    MEGA?!?!?

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    (Original post by SMed)
    MEGA?!?!?

    Not just mega, OVER 9000!

    Also, is that one in the middle a double big mac?
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    The middle one looks pretty good. God I've not been to Mcdonalds in months.
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    I know how you feel; it's been hours for me.
 
 
 
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