Hey there! Sign in to join this conversationNew here? Join for free

Range of workouts for a chinning bar? Watch

    • Thread Starter
    Offline

    0
    ReputationRep:
    Well, I've bought the bar now and I was wondering if anyone had any ideas for exercises to make sure that I exercise the most muscle groups that I can. I'm already aware of chin-ups, pull-ups and one-arm pull-ups and hanging, etc, but anything else?
    Offline

    0
    ReputationRep:
    Hanging leg raises-Abs
    1 arm pullups take alot of strength and training to be able to do properly (I mean from full extention up to being fully pulled in) so dont expect them for a while

    Alternatively if you cant pull up into pike with the leg raise then pull your legs up to 90 degrees with your knees bent then lean back and push your legs out then down in pike.

    There isnt much else to do really. Oh, off set pullups I guess.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: July 22, 2009
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Would you like to hibernate through the winter months?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.