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    What do people take to the gym with them?
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    Towel, shorts, bike, protein shake, some chocolate, water.
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    Just so i know wit i should take if i went to the gym.
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    the gym is only 5 min walk from my house so i just get changed at home, wuick jog down to warm up go to the gym quick jog up to cool down and get showered/changed at home again....so just the clothes i have on me and a bottle of water
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    Water, phone, bag Change at home usually, but most people don't.
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    PS Helper
    (Original post by roryq)
    the gym is only 5 min walk from my house so i just get changed at home, wuick jog down to warm up go to the gym quick jog up to cool down and get showered/changed at home again....so just the clothes i have on me and a bottle of water
    This.
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    Why not put on muscle mass rather than useless fat?
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    (Original post by gers)
    What do people take to the gym with them?
    I take some sexy workout attire, a belt and some chalk depending on the what lifts I'm performing that session, a postworkout shake containing protein and fast carbs, a water bottle, membership card.
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    A squat suit so I can use the pedals in my car. Those things are tough.
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    (Original post by mipegg)
    Why not put on muscle mass rather than useless fat?
    Was that aimed at me?
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    Ipod, Phone, Towel, Shorts, Change of Clothes, Shower Gel, Gym Card, Bike!

    But that's so I can swim aswell : (
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    (Original post by Lrilol)
    Ipod, Phone, Towel, Shorts, Change of Clothes, Shower Gel, Gym Card, Bike!

    But that's so I can swim aswell : (
    What is so u can swim?
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    used to take the works as it was more of a health centre, so did the jacuzzis after etc.

    Now its a 10 minute walk and I dont even have a membership card. I give Rich my money and he remembers my face for the month. It works for me!
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    Wrist support, water, grips.
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    (Original post by ChunkymunkyDJC)
    Wrist support, water, grips.
    Where u get ur wrist supports and grip things?
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    (Original post by gers)
    Where u get ur wrist supports and grip things?
    I got my wrist support at Sports Direct (I only use it because my wrists pop out of the joints with heavy lifting), and I got my hand grips in a reebok pack from amazon (they aren't as stuffy as gloves, but have more grip - they're pretty awesome)

    I don't really use the other stuff that much, except the gloves - http://www.amazon.co.uk/Reebok-Fitne...530804&sr=8-11
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    (Original post by gers)
    Where u get ur wrist supports and grip things?
    http://www.myprotein.co.uk/products/...ifting-straps/

    http://www.myprotein.co.uk/products/.../liquid-chalk/

    http://www.myprotein.co.uk/products/...ifting-gloves/

    use code: MP67801 to get a nice discount
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    Weightlifting shoes, belt, chalk, home-made microplates, trackie bottoms if deadlifting, empty bottle for water.
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    (Original post by RawJoh1)
    Weightlifting shoes, belt, chalk, home-made microplates, trackie bottoms if deadlifting, empty bottle for water.
    what's wrong with shorts?
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    (Original post by ronaldo91)
    what's wrong with shorts?
    Metal bar being dragged up your legs?
 
 
 
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