Incline bench press angle Watch

TomTeeTom
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#1
Report Thread starter 9 years ago
#1
What's the best angle for incline bench press. 30 or 45. or would doing both be beneficial?

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Keith Lemon
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#2
Report 9 years ago
#2
180
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Adonis
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#3
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#3
do both
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Chumbaniya
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#4
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#4
(Original post by Keith Lemon)
180
Surely 270 is better? Hanging upside down from a pull-up bar also works your hamstrings.
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Keith Lemon
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#5
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(Original post by Chumbaniya)
Surely 270 is better? Hanging upside down from a pull-up bar also works your hamstrings.
Thats very true, when I do them like this I always work my 8 pack real hard.
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Smack
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#6
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#6
(Original post by Adonis)
do both
This.
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