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    What's the best angle for incline bench press. 30 or 45. or would doing both be beneficial?

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    do both
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    (Original post by Keith Lemon)
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    Surely 270 is better? Hanging upside down from a pull-up bar also works your hamstrings.
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    (Original post by Chumbaniya)
    Surely 270 is better? Hanging upside down from a pull-up bar also works your hamstrings.
    Thats very true, when I do them like this I always work my 8 pack real hard.
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    (Original post by Adonis)
    do both
    This.
 
 
 

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