Does anyone know of any good workout routines for firming thighs without the use of exercise machines? I don't have access to a gym.
Thanks for any good tips!
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bluebubbles
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- 25-07-2009 21:25
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cowsgoquack
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- 25-07-2009 21:42
squat
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- 25-07-2009 21:46
Squat
Deadlift
Though by without machines you mean without access to a gym so neither of those are applicable. -
icapturethecastle
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- 25-07-2009 21:47
ditto squats, but also... this month's glamour magazine has about 6 diffenent toning exercises for thighs
i think they're working because i've been aching from doing them
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- 25-07-2009 21:48
Actually, Iv seen someone do 1 leg BW squats. Might be somewhat useful?
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cowsgoquack
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- 25-07-2009 21:53
bodyweight squats/pistols are best bet.
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- 25-07-2009 21:54
Diet + body weight squats?
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Updated: July 25, 2009
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