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How much do you DB Bench? watch

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    (Original post by Joel4fun4u)
    It's not really about how much you're capable of lifting. I'm 'capable' of lifting 46kg dumbells for 8, but that's never going to improve my physique. Drop it down to low 30's for proper, smooth form, no arched back and great results.
    lol it may be for you little man some of us have places in the record books we are more interested in lol
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    It's funny how a bunch of people who never post here come out of the woodwork with pretty substantial claims whenever there's a thread about how much you can bench.
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    (Original post by Chumbaniya)
    It's funny how a bunch of people who never post here come out of the woodwork with pretty substantial claims whenever there's a thread about how much you can bench.
    like ?

    if you're talking to me, well i don't need to , i already post on bb.com
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    (Original post by Bludclotzz)
    like ?

    if you're talking to me, well i don't need to , i already post on bb.com
    I was thinking possibly you, but more likely mr "I can bench 46kg for 8 but that won't help my physique" and the 50kg x4 guy. If dudes are serious enough about weight training to lift that much, and interested enough in talking about it to come and post bench numbers, why have we never seen them before?
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    (Original post by Chumbaniya)
    I was thinking possibly you, but more likely mr "I can bench 46kg for 8 but that won't help my physique" and the 50kg x4 guy. If dudes are serious enough about weight training to lift that much, and interested enough in talking about it to come and post bench numbers, why have we never seen them before?
    lol they're frauding
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    (Original post by Trouser Snake)
    96KG, 4 sets of 12 reps.
    (Original post by Bludclotzz)
    wtf u on about

    DB's that high do exist you know.. and some people (not many mind) can bench them.

    But yeah I agree, chances are, with this guy, he's adding the two together to make a total.

    Why do bench/curl threads bring out so many posters I've never seen before?
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    (Original post by Transatlanticdrawl_)
    DB's that high do exist you know.. and some people (not many mind) can bench them.

    But yeah I agree, chances are, with this guy, he's adding the two together to make a total.

    Why do bench/curl threads bring out so many posters I've never seen before?
    well yeah i know they exist because my gym has them, and my gym attracts the biggest people in Birmingham, and i've been there for 3 years, not one person has touched them
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    (Original post by Andy Bolton)
    lol it may be for you little man some of us have places in the record books we are more interested in lol
    Andy, text me mate if that is you this is Matt G
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    (Original post by Bludclotzz)
    well yeah i know they exist because my gym has them, and my gym attracts the biggest people in Birmingham, and i've been there for 3 years, not one person has touched them
    Where do you train?
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    (Original post by Powerlifter)
    Where do you train?
    Emporium gym
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    (Original post by Bludclotzz)
    Emporium gym
    yeah and me, in the am anyway, the biggst bells are 210 lbs in there and I have used them. Not for dumbbell press mind
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    (Original post by Powerlifter)
    yeah and me, in the am anyway, the biggst bells are 210 lbs in there and I have used them. Not for dumbbell press mind
    LOl, u really go there ? yeah 210s, u used them for rows ?
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    (Original post by Bludclotzz)
    LOl, u really go there ? yeah 210s, u used them for rows ?
    Yep £30 a month, stupid thumb print thing to ge through turnstyle cardio upstairs and weights down big metal stairs.

    Yeah I have done, I tend to do my heavy stuff at the colasium though as it has better dumbbells and equipment, Emporium needs some new fresh kit
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    (Original post by Powerlifter)
    Andy, text me mate if that is you this is Matt G
    Come on Matt. Don't fall for it twice.

    If that's Andy B then I'm Bill Starr. And no, I'm not Andy B either. Confused yet?
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    (Original post by Mark Rippetoe)
    Come on Matt. Don't fall for it twice.

    If that's Andy B then I'm Bill Starr. And no, I'm not Andy B either. Confused yet?
    Lol hardly falling if it bub, very easy and simple way to bring out the dupe
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    36kg, aiming to get to 40kg.
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    (Original post by Powerlifter)
    Lol hardly falling if it bub, very easy and simple way to bring out the dupe
    He's not fooling anyone, no need to bring out the dupe. But lets see what he says.
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    (Original post by Powerlifter)
    Yep £30 a month, stupid thumb print thing to ge through turnstyle cardio upstairs and weights down big metal stairs.

    Yeah I have done, I tend to do my heavy stuff at the colasium though as it has better dumbbells and equipment, Emporium needs some new fresh kit
    Yeah, lol i think it has great equipment, they bought some nice things over the years, but overall not bad gym
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    Usually do 40s in the low reps, need to stop myself though because for my needs I need to lower it and do more reps, but that bores me
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    Bloodclots

    where did your pic that you posted go, I was going to comment that no amount of muscle could compensate for the mental disfunction that occurred in your head when you thought it was a good idea to post that pic.

    That pic deserves to be on the front cover of any gay Kazakhstanian magazine.
 
 
 
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