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Heat acclimatisation training watch

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    yo, I'm going on a taekwondo sparring camp in two weeks in hungary where the temperature is 35 - 40 degrees...

    we've been told to do heat acclimatisation but haven't been told how and as we are up north (where its 15 - 17 degrees) can anyone give us tips? So far we may wear our chest guards but we train outside mostly so can't think of anything else?

    any suggestions?

    cheers
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    furiously masturbate in the sauna
 
 
 
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