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what to expect from MMA circuit training? Watch

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    I have no clue and that's our session tonight; quite scared actually lol, don't think I'll be able to keep up :eek3:
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    lol be prepared for a shock! lots of sit ups, press ups, body conditioning (getting kicked and punched) and lots of bag work!

    ps where you training?
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    (Original post by steed999)
    lol be prepared for a shock! lots of sit ups, press ups, body conditioning (getting kicked and punched) and lots of bag work!

    ps where you training?
    Isle of Man, it's CMD (Crazy Monkey Defense Programme) so that's what I'm expecting- but me being an idiot looked it up on Youtube and that seemed like LOTS of weights, medicene balls being thrown at walls and swat thrusts ahhhh! It's only my second lesson!
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    lol this is the kinda **** we get up to lol

    http://www.youtube.com/watch?v=vZsPsVhx7ec
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    (Original post by steed999)
    lol this is the kinda **** we get up to lol

    http://www.youtube.com/watch?v=vZsPsVhx7ec
    tonnes of BJJ gyms do it whem people win or on their birthdays mainly

    is ther a decent training location for muay thai and MMA in bournemouth, if anyone knows?
 
 
 
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