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    (Original post by Valkyrja)
    Nutrition Information for Sweet Corn:

    The following nutrition information is for one serving of sweet corn. That would be about one medium (6-3/4" to 7-1/2" long) ear of sweet corn, or 90 grams. This general information is for any variety of raw yellow sweet corn.

    Macronutrients:

    Water: 68.36 g

    Calories: 77

    Protein: 2.90 g

    Carbohydrates: 17.12 g

    Fiber: 2.4 g

    Sugars: 2.90 g

    Total Fat: 1.06 g

    Saturated Fat: 0.164 g

    Monounsaturated Fat: 0.312 g

    Polyunsaturated Fat: 0.503 g

    Cholesterol: 0 mg

    Micronutrients:

    Calcium: 2 mg

    Iron: 0.47 mg

    Magnesium: 33 mg

    Phosphorus: 80 mg

    Potassium: 243 mg

    Sodium: 14 mg

    Zinc: 0.41 mg

    Vitamin C: 6.1 mg

    Thiamin: 0.180 mg

    Riboflavin: 0.054 mg

    Niacin: 1.530 mg

    Pantothenic Acid: 0.684 mg

    Vitamin B6: 0.050 mg

    Vitamin B12: 0 mcg

    Folate: 41 mcg

    Vitamin A: 187 IU

    Vitamin E: 0.06 mg

    Vitamin K: 0.3 mcg

    Phytonutrients:

    beta Carotene: 47 mcg

    beta Cryptoxanthin: 114 mcg

    Lycopene: 0 mcg

    Lutein and Zeaxanthin: 688 mcg

    and your RDA's are roughly....

    vitamin A = 700 (µg)
    vitamin C = 75 (mg)
    vitamin D = 5* (µg)
    vitamin E = 15 (mg)
    vitamin K = 90* (µg)
    thiamin = 1.1 (mg)
    riboflavin = 1.1 (mg)
    niacin = 14 (mg)
    vitamin B6 = 1.3 (mg)
    foliate = 400i (µg)
    vitamin B12 = 2.4 (µg)
    pantothenic = 5* (mg)
    biotin = 30* (µg)
    choline = 425* (mg)

    calcium = 1,000* (mg)
    chromium = 25* (µg)
    copper = 900 (µg)
    fluoride = 3* (mg)
    iodine = 150 (µg)
    iron = 18 (mg)
    magnesium = 310 (mg)
    manganese = 1.8* (mg)
    molybdenum = 45 (µg)
    phosphorus = 700 (mg)
    selenium = 55 (µg)
    zinc = 8 (mg)
    potassium = 4.7* (g)
    sodium = 1.5* (g)
    chloride = 2.3* (g)

    You make food sound so unsexy! :cry:
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    (Original post by EskimoJo)
    You make food sound so unsexy! :cry:

    hahahahaha!

    but...but.....phosphate is a sensual word....say it slowly in a deep voice and feel your anatomy tingle.

    honest. :yes:
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    (Original post by Valkyrja)
    hahahahaha!

    but...but.....phosphate is a sensual word....say it slowly in a deep voice and feel your anatomy tingle.

    honest.
    :eek: :jiggy: What the...? :jiggy: :jiggy: :jiggy: Help! :jiggy: :jiggy: :jiggy: :jiggy: I can't... :jiggy: :jiggy: :jiggy: :jiggy: :jiggy: I can't stop! :jiggy: :jiggy: :jiggy: :woo:

    I'll never say phosphate the same way again! :eek2: *goes to the bathroom... with a tin of sweetcorn* Ohhh, here we go! :jiggy:
 
 
 
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