So I devised a bulking diet that is the following...
Porridge w/ bananas (50 grams oats; 300 mill milk)
1 medium banana
2 pieces wholemeal toast
Chicken Sandwhich (1 large chicken breast; half diced tomato; lettice; humus; 2 pieces wholemeal toasted bread)
Baked large white potato
6.5 oz tin Tuna
Veggies (broccoli; runner beans)
'Slop' (250 grams lean minced beef; slab of cheese; 1 cup brown rice; handful of peas)
[Don't ask, it's just the easiest way to eat minced beef without worrying about sauces and crap]
Turkey Salad (70 grams Turkey; Salad; Yogurt salad dressing)
Natural yogurt w/ dried berries
That comes in at about 3,2000 cals (good for me, trust me I do not eat).
I know this is dodgy, in reality I have no idea what I'm doing. I tried to pack to protein in (and I can't afford steaks every day) but on fitday I've got it clocked as Protein 34%; Carbs 31%; Fat 35% ! And I know the ratio should be 50: 30: 20.
Can anybody point where I'm going wrong? I've avoided all additional fats. Butters, oils, etc. No idea where all that fat is coming from tbh.
Also, can anyone point me in the way of Pre and Post workouts. Not got any supplements yet, primarily because I can't yet afford them. When I can I'll be sure to order some protein power.
...we were on a break