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General Cardio Routines? Watch

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    (Original post by yoshifumu)
    The distances ran would have to be over a few miles, and the recovery barely more than 30 seconds. the number of sets would only have to be about 3-4 if that as well. i know it's possible and has been done, but i don't like very long distance HIIT, i think you could just run continuously and it'd give practically the same benefits.
    Well that's how my mate mainly trained for the half-marathon and his Ironman and he got along fine.

    Mix it up. Do both SSCV and HIIT then. Don't focus on constantly running long-arsed boring distances.
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    (Original post by Brotherhood)
    Well that's how my mate mainly trained for the half-marathon and his Ironman and he got along fine.

    Mix it up. Do both SSCV and HIIT then. Don't focus on constantly running long-arsed boring distances.
    some of us are made for the long distance, some of us just have adhd.
 
 
 
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