im trying to lose few pounds. im exercising alot and cutting down on food, though exercise is giving me a huge appeitite so sometimes i have to go bed hungry.
im worried the weight will go back on after i lose it cuz i wont be doing the same amount of exercise and i cannot go hungry
if you lose some pounds then stop the diet, will you put on weight Watch
- Thread Starter
- 31-07-2009 20:37
- 31-07-2009 20:40
- 31-07-2009 20:43
yes, a slow and gradual weightloss would be more effective