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Is it best to go to the gym before or after breakfast? watch

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    The question in the title. I was just wondering what is better for you to lose weight and build muscle.
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    After. If you don't eat anything you will shrivel up like a prune. For an effective muscle building work out eat 20g of protein before and after the work out.

    :yes:
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    Neither before or after will lose 'weight' and build muscle!!

    Prioritise.
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    stupid question...you can't work out on an empty stomach...
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    Holy ****. Someone lock this thread, please!!
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    I don't think mods do enough to clear silly **** like this. They're more concerned with me cheating the swear filter than anything else.
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    (Original post by Mark Rippetoe)
    I don't think mods do enough to clear silly **** like this. They're more concerned with me cheating the swear filter than anything else.
    You're forgetting that it makes their lives worthwhile by carrying out such crucial TSR duties.
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    (Original post by *Miss A*)
    stupid question...you can't work out on an empty stomach...
    yes you can. You just have to know your own limits and don't beast yourself.
 
 
 
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