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    Well happpy WOOP WOOP!

    results: First 2.4k = 12.03 mins
    30 second rest
    second 2.4k = 9.39 mins
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    well done
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    Good work!
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    sorry just had to tell sum1, had been waiting for this momment for a very long time as i have been injured and this time 6months ago i thought i will never of made it this far.
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    Don't apologise - half the country can't even jog to the end of their own drive. It's a good achievement - especially if you've been injured.
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    v.nice, I can run 2.4k in about 13mins but am training to get it under 12mins.
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    Good times, especially on the second run, very quick
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    yea im happy this is for royal marines, next step prmc!!
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    congratulations!! very nice times, especially the second 2.4km
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    good effort, beat me! i did the 2nd in 9:58
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    (Original post by bigjoebob90)
    good effort, beat me! i did the 2nd in 9:58
    Thread Ressurection :P
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    I can do it in around 11:30 on average, maybe 11:00 if i push but not much faster then that
 
 
 
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