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Can you bulk up at home? watch

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    (Original post by soundboy)
    If it happens, I'll be well chuffed. See thing is, when I say small, I mean small. Like, my wrists and arms are very small, as is my chest. So I don't know, if it happens, it will be interesting to see what it looks like.
    I mean highly unlikely that's true. You don't have a high metabolism and you will put on weight if you work hard at it.
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    Eat. Work out. Eat. Work out. Eat. etc. etc.

    Then you'll put on weight.

    More specific to this thread though, I want to put together a simple bodyweight routine for while I'm away on holiday for two weeks.
 
 
 
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