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Can you bulk up at home? watch


    (Original post by soundboy)
    If it happens, I'll be well chuffed. See thing is, when I say small, I mean small. Like, my wrists and arms are very small, as is my chest. So I don't know, if it happens, it will be interesting to see what it looks like.
    I mean highly unlikely that's true. You don't have a high metabolism and you will put on weight if you work hard at it.

    Eat. Work out. Eat. Work out. Eat. etc. etc.

    Then you'll put on weight.

    More specific to this thread though, I want to put together a simple bodyweight routine for while I'm away on holiday for two weeks.
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