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    I'm 5ft7 and 130lbs and want to basically maintain this weight and to keep on improving my fitness.

    I roughly eat between 1500 calories and 2000 calories a day [I don't count them religiously...I just wanted to check that I was eating enough] and I exercise for atleast 30 minutes a day. This involves either cycling on a stationary bike and cycling about 11 miles, which burns 300 calories atleast [according to the bike] or running about 4-5 miles which also burns about the same amount. As it's the summer, I've also been playing a lot of tennis and football too.

    I always eat healthy food e.g. today I had porridge with dried apricots for breakfast, then a cheese baguette and a glass of milk for lunch, raw veg salad as a snack, lentil soup and a chapatti for dinner and a fruit salad as a snack. I eat medium sized portions.

    I don't want to lose weight really, as once I dropped as low as 110lbs [at 5ft7.5] when I went crazy with my exercise [10k morning run and 10 miles of cycling daily]. Do you think that I'm eating enough to account for the exercise I do?
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    You could probably add another 200cals on-top of that and also cut out the white bread (I'm assuming the baguette was white) apart from that, keep it up
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    Depends who you believe, paleo types turn there noses up at grains and dairy.

    Whether it's healthy, you're not unusual in having a high % of these only recently incorporated into the diet foods of mankind.
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    (Original post by MeAndBubbles)
    Depends who you believe, paleo types turn there noses up and grains and dairy.

    Whether it's healthy, you're not unusual in having a high % of these only recently incorporated into the diet, foods of mankind.
    :lolwut:
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    dried is like cooked, have proper fruit if you can.
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    Try and hit 5k cals a day, and you're all good.
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    (Original post by Keith Lemon)
    Try and hit 5k cals a day, and you're all good.
    I like your style.
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    (Original post by SMed's sig)
    OMG, its another great one! :eek: :yes:
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    wow, you do such a specific calculation. i just eat whatever i like including pretty much junk food, such as butter, cream, chocolate, drinking coca instead of water and etc... but i do sports quite often so i am still toned. i have never calculated anything on my food. you are definitely leading a healthy life, dear. :eek3:

    only 1500 calories a day...i think you can absolutely add more calories in your daily diet.
 
 
 
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