is it better to eat before you go to the gym or after? Watch

amberglover
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#1
Report Thread starter 9 years ago
#1
just wondering
iv never really thought bout it before but i tend to eat afterwards
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Powerlifter
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Report 9 years ago
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(Original post by amberglover)
just wondering
iv never really thought bout it before but i tend to eat afterwards
Eat a small balanced meal about 90ish mins before, then a simple sugar and protien meal immediatly after training.

Then go the the Chinese
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