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    For the past week I have felt really angry, not for any specific reason and I have flipped out twice (as in got angry enough to start shouting rather loud) but i dont know where this is coming form. Im normally really laid back but I just feel so ******* angry at everything, its almost like the slightest thing gets me irritated.

    I really hate feeling angry, like that knot in your stomach like your gonna do something irresponsible and stupid.

    Any advice/ ideas on how to kinda calm it a bit/?
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    lie on the floor in your bedroom.. on your back... and just think... no tv on, no music, no computer... just silence...
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    Attend anger management classes.... :p:.

    J/k, just do something else to distract you from your rage.
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    Listen to music, take a walk in the park, do both at the same time?
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    i sit on a bus and ride around, sounds weird but it really does help you think, expecially with an ipod in
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    put it to good use and have some angry sex!
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    (Original post by Greghouse)
    put it to good use and have some angry sex!
    This, a thousand times this.
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    Lack of sleep? Bad diet? Lack of exercise? Too many stimulants?
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    (Original post by Greghouse)
    put it to good use and have some angry sex!
    Would be good yeah but ya kinda need two people for this :P
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    (Original post by daftndirekt)
    Would be good yeah but ya kinda need two people for this :P
    Go to a concert and pull, I suggest hardcore rap, rock or metal ... Angry sex, pop, jazz and classic don't really go together ...
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    Try some boxing to vent some adrenalin
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    Drink some water.

    Sit down, if that doesn't help then lie down.
 
 
 
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