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    (Original post by *Honey*Bear*)
    ok thanks. Its nice and flat just not toned and defined. I'll take what you've both said and start tomorrow
    You've had a mipegg x 7's tag team. How did it feel? Was it as good for you as it was for them?
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    (Original post by SMed)
    You've had a mipegg x 7's tag team. How did it feel? Was it as good for you as it was for them?
    A veritable fitness spit roast?
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    (Original post by SMed)
    You've had a mipegg x 7's tag team. How did it feel? Was it as good for you as it was for them?
    :rofl: I was thinking that actually...we were both on at the same time posting away as if we were tag teaming it together good observation :yes:
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    Always keep yourself hydrated. Water is a key factor. :-)
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    I'm slim and recently developed abs doing crunches, so...

    They worked for me. I do around 50 crunches, and around 40 leg lifts (to work lower abs) every other day. You shouldn't do it any more than this, as muscles need time to rest. Results in around 5 weeks.
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    (Original post by Natasharox)
    I'm slim and recently developed abs doing crunches, so...

    They worked for me. I do around 50 crunches, and around 40 leg lifts (to work lower abs) every other day. You shouldn't do it any more than this, as muscles need time to rest. Results in around 5 weeks.

    They'll need a minimal amount of time to rest from crunches since you barely touch the muscle.


    Also, for SMed



    Hope I dont get banned for this one...
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    (Original post by SMed)
    You've had a mipegg x 7's tag team. How did it feel? Was it as good for you as it was for them?
    Lol it was lovely :p: I gave them both good reps (not that it matters as I have zero power but anyway....)
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    (Original post by *Honey*Bear*)
    Lol it was lovely :p: I gave them both good reps (not that it matters as I have zero power but anyway....)
    Being thankful is better than a green gem thing anyway :p:
 
 
 

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