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    (Original post by R£SP£CT)
    Ouch. You should take it easy bro.
    Yeah I have been resting them for a few weeks. You ever had them? How did you deal with it?
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    who's still here?
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    (Original post by someperson)
    who's still here?
    :itsme:
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    Damn it used to have it, it's bloody painful. Mine just cured naturally but took quite a long time, dunno tho pop into your local GP to see if the healing process can be made any quicker. It's probably caused because your not running properly and landing heavily on your heels each time.
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    (Original post by ZahraF)
    :itsme:
    hi

    staying up until sehri?
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    (Original post by farhan)
    Yeah I have been resting them for a few weeks. You ever had them? How did you deal with it?
    Yeh Ive had em once. Theyre a right stubborn pain. Basically get a relative amount of rest. In the short term take anti-inflammatory drugs and NSAID's. Theyre basically pain killers and stuff. Ask your GP. he or she will prescribe them for you. You should check the way you run of play football. It can have a bearing on the shin injuries. Try to avoid playing on hard surfaces. Slowly start becoming more active again, i.e. using muscles etc. You could try to strengthen your lower legs. Remember never over do anything. Healing takes time. But also remember to keep yourself in a good shape!.

    And another thing Dua! Ask Allah to alleviate your pain. I'l do it 2 ^^.

    Salaam. tc
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    (Original post by someperson)
    hi

    staying up until sehri?
    :hello:

    :yep: What about you?
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    (Original post by ZahraF)
    :hello:

    :yep: What about you?
    yep...looks like it:p:
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    Thanks Liverpool F.C. and R£SP£CT. I only really run on grass and I never over-do anything So it's a bit baffling why I have it but I'll go to my GP as soon as possible. I'll also get some tape to use which I read helps.

    I'll be getting rest throughout Ramadan too so it's perfect for me. Thanks for making dua for me too :tongue:

    I just realised now why footballers put tape on.. never really thought about it before.
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    Except for the odd "inshalla" "salaaam" and "dua", This thread has nothing to do with Ramadan anymore.

    Spoiler:
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    I'm quite observant aren't i
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    (Original post by khalaf)
    Except for the odd "inshalla" "salaaam" and "dua", This thread has nothing to do with Ramadan anymore.

    Spoiler:
    Show
    I'm quite observant aren't i
    Salaam. InshAllah your Ramadan is going well brother. Please make dua for me.
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    (Original post by khalaf)
    Except for the odd "inshalla" "salaaam" and "dua", This thread has nothing to do with Ramadan anymore.

    Spoiler:
    Show
    I'm quite observant aren't i
    ok lets bring it back then



    whats for sehri
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    (Original post by farhan)
    Salaam. InshAllah your Ramadan is going well brother. Please make dua for me.
    Salam, it isn't at the moment but it'll get better inshalla. Dua, inshalla, salam.

    (Original post by azzi)
    ok lets bring it back then



    whats for sehri
    Sehri??! Where did you get that from :tongue:? It's "Sohoor", and nothing, salah's in 10 minutes anyways..I think i might go for a jog..
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    lol salaam guys! think im gonna be up til sehri so thought id come on here..
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    is there anybody else up?!
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    me =D
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    I'm thinking of having a bath before suhoor :hmmmm2: will help pass the time
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    hey!
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    (Original post by man_utd_99)
    hey!
    hi
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    thought u were going for a bath?!
 
 
 
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