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    Guys, my lil cousins on radio listen here

    Send some requests
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    (Original post by Stunt101)
    how the hell are you working out when fasting ?

    jeeze, i'd black out, i haven't been to the gym for 10-12 days, and still got one month left before i go back, im craving it like maaaaad.
    It's hard, but I have to otherwise I'd be outta shape If I haven't worked out in a day or two. Don't eat like mad at suhoor, drink a lot of fluids which will keep you hydrated and don't sleep it off afterwards otherwise you'll feel really lazy and wouldn't feel like going, then hit the gym as soon as it opens if you'd go later in the day you'll lose a lot of that energy. Came back at 9 and slept till 11 so only had 2 hours sleep, but the good thing is I don't feel tired.
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    (Original post by Method)
    Guys, my lil cousins on radio listen here

    Send some requests
    Is that your cousin singing the nasheed ?
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    I've never worked out in my life :embarrassed:
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    (Original post by Liverpool F.C.™)
    Is that your cousin singing the nasheed ?
    lol no :p: he's one of the hosts
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    (Original post by Liverpool F.C.™)
    It's hard, but I have to otherwise I'd be outta shape If I haven't worked out in a day or two. Don't eat like mad at suhoor, drink a lot of fluids which will keep you hydrated and don't sleep it off afterwards otherwise you'll feel really lazy and wouldn't feel like going, then hit the gym as soon as it opens if you'd go later in the day you'll lose a lot of that energy. Came back at 9 and slept till 11 so only had 2 hours sleep, but the good thing is I don't feel tired.
    is ur gym 24hour ? mine opens at 6-7am not sure, but really even if I lifted, thing is without proper nutrition, I can't build muscle anyway.
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    (Original post by Method)
    lol no :p: he's one of the hosts
    Oh okay! Masha'allah
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    (Original post by Stunt101)
    is ur gym 24hour ? mine opens at 6-7am not sure, but really even if I lifted, thing is without proper nutrition, I can't build muscle anyway.
    Nope, It's from 8am-8pm, take a protein shake at suhoor, but my main aim in Ramadhan is not to 'build' muscle but just keep them worked out so I don't go out of shape.
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    (Original post by Method)
    lol no :p: he's one of the hosts
    lol the hosts are jokers, requesting the mother of maryam (Phone call) to recite qur'an.
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    (Original post by Liverpool F.C.™)
    lol the hosts are jokers, requesting the mother of maryam (Phone call) to recite qur'an.
    lol i know i cracked up when she just hung up :p:
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    (Original post by Liverpool F.C.™)
    Nope, It's from 8am-8pm, take a protein shake at suhoor, but my main aim in Ramadhan is not to 'build' muscle but just keep them worked out so I don't go out of shape.
    man its the roza ure meant to put weight on the goraay hav xmas ware they carry excess weight why cant we carry ramadan weight

    i for one will be doing no excess excercise

    fight the power put on weight :giggle:
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    (Original post by Liverpool F.C.™)
    It's hard, but I have to otherwise I'd be outta shape If I haven't worked out in a day or two. Don't eat like mad at suhoor, drink a lot of fluids which will keep you hydrated and don't sleep it off afterwards otherwise you'll feel really lazy and wouldn't feel like going, then hit the gym as soon as it opens if you'd go later in the day you'll lose a lot of that energy. Came back at 9 and slept till 11 so only had 2 hours sleep, but the good thing is I don't feel tired.
    mashallah keeping in shape aswell lol , well i feel this is the perfect month to also lose weight , taking more excercise less calories , where do you live , you got a 247 gym close to you? damn my one is open certain hours now because the whole management is muslim so they close it random times , where do you live at?? im in birmingham
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    Morning guys:p: :ninja:

    Gold :moon:




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    (Original post by Malsy)
    Morning guys:p: :ninja:

    Gold :moon:




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    (Original post by SyedT)


    how you managed to avoid the caps lock filter i don't know:p: :yy:

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    (Original post by azzi)
    man its the roza ure meant to put weight on the goraay hav xmas ware they carry excess weight why cant we carry ramadan weight

    i for one will be doing no excess excercise

    fight the power put on weight :giggle:
    I don't want to put on anymore weight, I'm happy with the way I am, I hate having a flabby stomach. Ramadhan is not necessarily to put on weight, well even If you wanted to it'd be hard cos your starving yourself half of the time whereas the 'goraay' do not fast during xmas, they just munch. I don't want us muslims to be obese **** like them, we need healthy people.
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    (Original post by Malsy)
    how you managed to avoid the caps lock filter i don't know:p: :yy:

    There's a caps lock filter?
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    (Original post by Malsy)
    Morning guys:p: :ninja:

    Gold :moon:

    Salaam :poke: , how's it going ?
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    (Original post by SyedT)
    There's a caps lock filter?

    yeah normally if you just post a smiley like that one it comes out as d so it doesn't work. or if someone just posts in all capitals it normally makes It Like This With The First Letter Being A Capital


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    (Original post by Liverpool F.C.™)
    Salaam :poke: , how's it going ?

    w/salam.

    still the same a little but once I let some light into this dark room and actually get up I'll hopefully be a bit better

    meh

    :p:

    :/

    you ok?
 
 
 
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