i play badminton most days for a about 2 hours , how many calories would this burn?/ is it good exersize?
how many calories would you burn playing badminton ? watch
- Thread Starter
- 10-08-2009 11:30
- 10-08-2009 11:31
Depending on how you play it can be good cardiovascular exercise but wont do much for your muscles (barring endurance). At least, in my experience of it
- 10-08-2009 11:37
There are alot of variables, how good you are, your style of play, intensity played at, the way you move and read the game, singles/doubles, all will affect how much effort you expend. Personally I move about relatively little, prefering to control the points or at least playing shots to put me into a controlling position as soon as possible, where as a friend I used to play with alot would happily run all over the court to chase points down and was more of a scrappy player, very hard to beat though. In general I would say its a great form of exercise though so as long as you enjoy it keep it up.