I am an individual who wants to get fit and build up some muscle. I have been scouring the internet and would like to look at where I can understand and learn more about health and fitness.
Has anyone been to the BodyPower expo at the NEC? I have had a number of friends recommend it and wondered what it was like. I've also seen that they have a careers area where you can learn about careers in sport.
Anyone been? Got any advice?