I am an individual who wants to get fit and build up some muscle. I have been scouring the internet and would like to look at where I can understand and learn more about health and fitness.

Has anyone been to the BodyPower expo at the NEC? I have had a number of friends recommend it and wondered what it was like. I've also seen that they have a careers area where you can learn about careers in sport.

Anyone been? Got any advice?

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