This forum has been really helpful, and I know its waaaaaaaay to late to post, but I feel like I should, and that maybe by doing so, it will help me?
Also, if anyone is reading this I'd just like to say how brave and inspirational everyone else's meal plan is, and to keep up the amazing work!
So, here's my meal plan:
Breakfast - 27 grams of oats with 140 ml of ss milk AND and Ensure Plus (supplement drink that you can get in different flavours) (421 cals)
Lunch - 2 sandwiches with chicken breast slice and two Actimel yogurt drinks (178 cals)
Snack - Nature valley bar OR two Special K Chewy Delights (192 cals)
Dinner - One jacket potato and a snap pot of Heinz Reduced Sugar and Salt Baked Beans (295 cals)
OR
- Two toasts, an egg (can't stand the yolk), and a pot of baked beans (260 cals)
Snack - Ensure Plus (supplement drink that you can get in different flavours) (330 cals)
Total:
Max - 1486 cals
Min - 1451 cals
My nurse told me that gradually she's gonna add another 300 cals to my meal plan, then only thing I'm worried about, is that I relapse and take things out of my meal plan.
Do you think its enough?