Need help with sleep routine and time

So my current routine is sleeping at 6am till 2pm which I really wanna and need to change. I want to program myself to need 6+ hours of sleep rather then my usual 8 is this possible. today I intend to go to bed at 11pm and just lay there until I fall asleep which usually takes me 2-3 hours for some reason. My goal is to sleep at around 11pm on a normal day and wake up around 5am is this doable despite me sleeping for 8-9 hours normally?

Reply 1

zack19002006

9

Original post by Anonymous #1

So my current routine is sleeping at 6am till 2pm which I really wanna and need to change. I want to program myself to need 6+ hours of sleep rather then my usual 8 is this possible. today I intend to go to bed at 11pm and just lay there until I fall asleep which usually takes me 2-3 hours for some reason. My goal is to sleep at around 11pm on a normal day and wake up around 5am is this doable despite me sleeping for 8-9 hours normally?

i going to start going to bed at 10 pm and wake up at 7 or 8 am

Reply 2

BlackE.H.Egirl

5

Hey there, you could try reducing the amount of time you spend on your phone, the amount of caffeine you intake and a perhaps having a warm tea before bed.

Reply 3

zack19002006

9

Original post by BlackE.H.Egirl

Hey there, you could try reducing the amount of time you spend on your phone, the amount of caffeine you intake and a perhaps having a warm tea before bed.

i don't drink tea i drink water before i go to bed I'm not from the uk