I think things are getting worse very quickly. A few hours ago I ended up crying on the bathroom floor unable to breathe because the voices were shouting so loudly. I thoroughly pissed off my girlfriend by being unable to talk to her and some of the things they were saying about her made me so confused and frightened. I don't recall the last time I felt such pure fear, I couldn't stop shaking and crying. Eventually she got me to calm down and helped me breathe and slowly with her helping me the voices have quietened down.
I owe her so much she's so good to me, I could never repay her for how much she helps me. I'm feeling so fragile right now, my head hurts a bunch, but mostly I'm really scared about what happened. If she wasn't here I don't know how I would have coped, I couldn't breathe properly I was so terrified. That scares me.
I think maybe I need to relax somehow, I'm feeling really tensed and stressed which really isn't helping things.