So, I've taken a bit of a dip recently and I've heard a bit of talk about mental health-related apps and how they've helped some people, so I was wondering: does anyone have any apps that have really helped them mental health-wise?
I suffer from anxiety and have had depression. I'd recommend to use the Calm App. I've found it really useful to settle my mind when I feel something may trigger a panic attack.
People use apps for their mental health?! Maybe I'm just old but I find that an incredibly strange thing to do. Then again I hate most mobile phone apps.
People use apps for their mental health?! Maybe I'm just old but I find that an incredibly strange thing to do. Then again I hate most mobile phone apps.
Know what you mean, man. All these whippersnappers with their fancy apps! (I'm actually being serious, I have no idea how these things work.)
I remember reading an article about an app developed by a university which claimed to help people with schizophrenia with stuff like concentration and memory but I couldn't find it to download but maybe someone else will know what I'm talking about....?
I suffer from anxiety and have had depression. I'd recommend to use the Calm App. I've found it really useful to settle my mind when I feel something may trigger a panic attack.
Hope this helps.
Matt Ogus also uses "Calm App" and I started using it last week.
I have looked into them and it seems like there's not a single decent one. There are few which look more serious, but they require a referral from your GP or therapist. That's a bit odd to me.
Know what you mean, man. All these whippersnappers with their fancy apps! (I'm actually being serious, I have no idea how these things work.)
I remember reading an article about an app developed by a university which claimed to help people with schizophrenia with stuff like concentration and memory but I couldn't find it to download but maybe someone else will know what I'm talking about....?
Not 100% sure if this is what you're talking about (don't think those with schizophrenia are the target demograph...), but this app is similar. (Perhaps? Maybe...? )
Not 100% sure if this is what you're talking about (don't think those with schizophrenia are the target demograph...), but this app is similar. (Perhaps? Maybe...? )
Not mental health specific but someone on here pointed me towards online jigsaws which can be amazing as something mindless to do that doesn't take too much concentration or energy. The two best apps I've found are both called jigsaw puzzle, one a yellow piece on a purple background and one green on yellow. They're both free and have plenty there without needing to buy the extra packs.
I suffer from anxiety and have had depression. I'd recommend to use the Calm App. I've found it really useful to settle my mind when I feel something may trigger a panic attack.
Know what you mean, man. All these whippersnappers with their fancy apps! (I'm actually being serious, I have no idea how these things work.)
I remember reading an article about an app developed by a university which claimed to help people with schizophrenia with stuff like concentration and memory but I couldn't find it to download but maybe someone else will know what I'm talking about....?
I remember reading about that app it was devised by some cambridge students and was free etc. I never got round to trying it out I don't think I had a smart phone at the time.
The most important apps for me are the alarm clock I'm always forgetting things. And the countdown clock that tells me to stop working and take a break.
I've been using Relax Melodies on my Android to stay mentally health (it's available for free download on http://freepps.top/apps/health-fitness/ ). There are tons of actions you can take to increase your mental health. The key point here is to choose your suitable methods.