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When is the best time to take vitamin tablets?
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Take them just after breakfast. Some people say "They don't work cause your body can only absorb vitamins from food". That's the whole point of taking them after breakfast. Everybody already knows that your body absorbs vitamins and minerals best from food, so if you have just eaten, you take a tablet to top up the vitamins contained in that food and it is just added to that big digesting pool. More or less fooling the body into believing it is coming from the food.
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