There is such a deep peace and tranquility to total detachment. All the stresses and issues we experience are from identifying with the body and mind. Detaching and realising none of that is you is so freeing. That way even if your body is feeling anxious, stressed, worried, sick and so on, you simply observe it and thus donât suffer. Itâs like watching a character in a film, it doesnât affect you.
The I, the self is a total illusion and itâs kind of scary how unreal it is when you truly think about it. Who is the self? Just a walking hunk of meat + thoughts + emotions?? But you are not your thoughts, you are that which perceives them. There is something totally neutral and peaceful which is aware of what youâre thinking, which realises the thoughts youâre having. That is the self. Pure awareness, no thoughts, no worries, no anxieties. Just pure being. Detaching from all things associated with the body and stepping into a state of awareness is true salvation. You can then remain in this everlasting state of immortal peace while you simply observe your body and what it does. There are no others. There is only an endless ocean of awareness in which everything appears and takes place.