I have anxiety, panic attacks, cannot get to sleep
I've had problems at home which is resolving, emotional abuse from my sister and relatives.
My sister twist things and isn't much of an help.
I tend to think a lot during the day and overthink.
I could get a one bedroom studio, from £104, kitchen, shower etc. After direct debits, bills, travel, food, rent, other expenses. I'm still left with £450 pm.
I think I may require CBT counselling.
I can't get to sleep which my head hurts and on my day off today I tend to edgy for some reason.
What do you suggest and advice.
My sister twist things and isn't much of an help.
I tend to think a lot during the day and overthink.
I could get a one bedroom studio, from £104, kitchen, shower etc. After direct debits, bills, travel, food, rent, other expenses. I'm still left with £450 pm.
I think I may require CBT counselling.
I can't get to sleep which my head hurts and on my day off today I tend to edgy for some reason.
What do you suggest and advice.
Well done for reaching out, my advice would to be to see a therapist.
The studio sounds like a good idea to go for personally (it wont solve all of your problems, but it will get you away from your family), but maybe that's something worth bringing up your therapist if you choose to get one.
Best of luck, TSR is always here if you need to ask anything else.
The studio sounds like a good idea to go for personally (it wont solve all of your problems, but it will get you away from your family), but maybe that's something worth bringing up your therapist if you choose to get one.
Best of luck, TSR is always here if you need to ask anything else.
Original post by Anonymous
I've had problems at home which is resolving, emotional abuse from my sister and relatives.
My sister twist things and isn't much of an help.
I tend to think a lot during the day and overthink.
I could get a one bedroom studio, from £104, kitchen, shower etc. After direct debits, bills, travel, food, rent, other expenses. I'm still left with £450 pm.
I think I may require CBT counselling.
I can't get to sleep which my head hurts and on my day off today I tend to edgy for some reason.
What do you suggest and advice.
My sister twist things and isn't much of an help.
I tend to think a lot during the day and overthink.
I could get a one bedroom studio, from £104, kitchen, shower etc. After direct debits, bills, travel, food, rent, other expenses. I'm still left with £450 pm.
I think I may require CBT counselling.
I can't get to sleep which my head hurts and on my day off today I tend to edgy for some reason.
What do you suggest and advice.
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