Title says it all really. As much as I love technology, and my course (which is largely technology based as it's Computer Science), I honestly think I've let it go too far now. Recently I've noticed that the screen time on my phone has gone through the roof, and I am not proud of that whatsoever. I'm spending way more time on things like Instagram, TikTok and YouTube than before, and it's getting to the point where I'm beginning to procrastinate more because of it. There was a time the other day where I wanted to work, but just couldn't because I was so engrossed in my phone. And there is only one cause to this problem: me.
It's my fault that it's gotten to this point. I've tried SO hard to curb this issue, try focusing more on work etc, but to no avail. I feel like this is having a serious effect on me and also my university work, and if I don't try to fix the problem soon, it could be disastrous. I've deleted a couple of my social medias to try and help, and I may delete more if I feel the need. But right now, I have no idea what to do.