I cant sleep for the life of me
After lockdown when school started, I'd find it so difficult to wake up on time. I would drag myself out of bed with the power of Thor. And most days I would just end up missing the entire school day because my brain decides it just doesn't want to fall asleep when I need it to. I've tried everything. Literally, everything there is to know about sleep, I have researched, consumed, etc. It's killing me. I need help. My GP failed me.. Totally blew me off without a care in the world. Gave me some Bogus scripted response that I have heard all too many times.
yh same tbh. i've always had trouble sleeping since i was a kid, but it was ok when i was in like year 7-11 cos i had such a rigid routine ig. have you tried all the typical sleep hygiene stuff?
and what happens when you turn off the light and try to fall asleep? do you have like worries and unpleasant thoughts going round your head?
and what happens when you turn off the light and try to fall asleep? do you have like worries and unpleasant thoughts going round your head?
