Just wondering if I can get some feedback as my anxiety is beating me up over something today.
I seen my GP and he was helpful today (has been less so in previous appointments) for long standing health issues. He finally referred me to specialist and in the meeting I was really down, but he referred me and prescribed me tablets in meantime and this is where I’m beating myself up - as I was leaving he said not sure when I’ll see you again but good luck, I said appreciate it but then as going out door I didn’t hear what he said clearly so I just said see ya, but since I look back im sure he said good luck with the test I have in few weeks and all I said was see ya & I was slouched and down walking away.
I feel like I may have come across as rude or unappreciative. When in fact I just didn’t clearly hear him so said something like see ya, im not sure I may have said cheers see ya but my tone was down etc. I feel I should of said thank you for all your help. Anxiety is really fixating on it and that I can’t correct it. Am I overthinking this or would he think I was rude?