hi guys, i really need some advice because i dont know what to do.
idk why but im like so hyperactive i have so much energy and its a bad thing at work because people get annoyed by me and i dont want people to be annoyed with me. im next working tomorrow but idk what to do to keep calm and quiet. i drink coffee, which makes me sleepy and less energetic for a bit but then it wears off then im so hyperactive again. idk what i can do to keep calm. people have told me i might have adhd but i dont think i do, never got a test for it anyway and i dont remember if i had problems as a child. just dont know how to keep this energy low.