I feel silly writing this, but maybe someone will know more about this than I do. Last few days I've been feeling strange (well more strange than usual
). Started with feeling really unsure about my identity, not knowing who I was, feeling empty, the usual stuff really. But then I started feeling like I was in a dream, and I still feel like that, I dunno things seem strange, even my family seem strange and new, like I've just met them.
It's mainly the dream feeling which is bugging me though, I just feel I need to wake out and get out of this body because it doesn't feel like me. There's other stuff going on, I mean there are one or two things which I am SURE happened, I can remember it really clearly and I'm just completely sure it did happen, but the evidence would suggest that it didn't happen, so I'm just confused as to what happened. There's also something that apparently happened but I just don't remember it. I'm so confused.
I have been really stressed out recently and my DBT therapist says that sometimes if I get stressed out I may feel less real, but I don't get it, why is it happening? I just need to wake up and get out of this dream but I'm not sure how, and I know it is meant to go away but then it just seems to be getting deeper everyday.
Does anyone have any advice? I'm just really confused and dazed